For your workout sessions to be safe and more effective, you need to have the right weight training equipment. The right weight training equipment will also make your workouts easier and fun, as well as allowing you to perform a wider range of exercises. The following are the top 7 essential weight training equipment that any well equipped home gym (and normal gym) must have:

##Weights

Weights are some of the most important weight training equipment. There are three options when it comes to choosing weights – barbells, adjustable dumbbells and fixed dumbbells. It you are looking for equipment to use at home, adjustable dumbbells would be the most suitable option. This is because they can be used with different weight loads. Barbell and dumbbell weights can be found at your local health club or gym.

##Dumbbell rack

If you are planning on buying several pairs of dumbbells, you will need a dumbbell rack that can accommodate them. The rack will keep your weights neatly organized, so that you can easily grab the right set of weights.

##Training gloves

To protect your hands from injuries when doing weight training, you should use a pair of weight training gloves. You should also make sure that the gloves are clean before you use them.

##Exercise balls and medicine balls

Exercise balls and medicine balls will make your abs workout sessions more fruitful, and will allow you to do a wider range of exercises.

##Gym bench

There are many upper and lower body exercises that can be done on a gym bench. Examples of such exercises include triceps extensions, chest press, upright row and shoulder press. When buying a gym bench, make sure it can be adjusted.

##Sit up bench

The most effective and advanced abs exercises can done on a sit up bench, while also supporting your lower back.

##Weight training machines

These machines are great for both beginners and experienced fitness enthusiasts. They are available in most health and fitness centers. You should check with your local gym for these weight training machines or just purchase your own.

Need an effective cardio machine which don’t need too much space? The stepper machine is your best bet for burning off excess calories and improving your cardiovascular fitness levels.

These are all the equipment that you will need for an effective weight training program. Look for them and you can set up your own fully equipped home gym.